How therapy in Brighton can assist dependency
Counselling and Psychotherapy: What is it and what type of counsellor do I really need for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to become perplexed around the distinction between these 2 approaches of describing a therapist. In the event that you are seeking help on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be allowed onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a particular problem or feelings they are having and to ask questions which might spur a beneficial exploration of whatever that has grown into a struggle.
What sort of therapy do I require for my problem?
There are countless different types of therapy models available, that it can be totally baffling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. Therefore, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on finding a professional with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to see around 3 individuals when you are seeking a counselor and to see how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I make certain I have selected the most suitable therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a better relationship in therapy in addition to broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to provide her any
instant strategies or to say much, she feels that he can not really help her and that he is not seriously interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with a more mature man, an individual who represents the sort of age her own father would be. J could choose to find another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is additional resources curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to touch on this at your upcoming session. You may be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may badly impact your ability to read this article connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to her explanation call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732